According to a study published in the Lancet, 70% of the Indian urban population is overweight. According to the NCD-RisC, around 8 crore individuals in India are classified as obese, of which 1 crore fall under the age group of 5 to 19 years. Considering that losing weight becomes essential for a healthy life.
Weather plays an important role in a year-long weight-loss journey; summer is considered the best season to lose weight. It’s warm outside, and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature’s basket of healthy, low-fat, low-calorie summer fruits and vegetables to lose weight easily.
So, when the hunger bug strikes, you can snack on low-carb foods, which help you lose weight fast. Further, this article will discuss why you should plan your weight loss during the summer.
Why Choose Summer For Weight Loss?
Dieticians suggest summer as the best season to lose those extra pounds. Here is why.
Hot Summer Suppresses Your Appetite
It has been observed that food digestion slows down in summer. Additionally, the body suppresses appetite in response to high temperatures, increasing energy to keep cool. A 2013 study shows that people who work out in a hot environment tend to eat less than those who work out in a cooler place.
Drinking Water Is The Main Focus
In summer, we often feel thirsty, making us drink more water. Drinking water before a meal keeps us full and can reduce our overall calorie intake.
Seasonal fruits and vegetables: Summer brings a bounty of fresh fruits and vegetables like cucumbers, peaches, broccoli, and watermelon. These are generally lower in calories and packed with fiber and nutrients, promoting healthy weight loss.
Less Mood Swings
Seasonal affective disorder, a type of depression that happens when someone experiences mood changes that start and end as the season changes, is most common during the winter.
In SAD, people experience overeating or binge eating, oversleeping, and weight gain. On the contrary, sun exposure helps the body produce vitamin D, which has mood-regulating properties and may help ward off symptoms of depression in the summer.
Increase In Outdoor Physical Activity
Summer often encourages spending more time outdoors, which can be both physically and mentally invigorating. Activities like swimming, hiking, or even gardening provide exercise and exposure to nature. This can burn calories and reduce appetite.
